Home Tips to Reduce Tooth Decay: What Actually Works and What Doesn’t
Tooth decay is one of the most common yet preventable dental problems seen in both children and adults. It begins when harmful bacteria in the mouth feed on sugars and produce acids that slowly break down the tooth’s enamel. Over time, this can lead to cavities, pain, infections, and even tooth loss if left untreated. The good news? With the right home care and consistent habits, you can significantly reduce your risk of tooth decay. At Pleasant Dental , we believe that prevention starts at home. But with so many tips, hacks, and DIY remedies circulating online, it can be hard to know what really works. This blog breaks down evidence-based home practices you should follow—and the common myths you shouldn’t rely on. What Actually Works 1. Brushing Twice a Day with Fluoride Toothpaste This is the single most effective home habit to prevent tooth decay . Fluoride strengthens tooth enamel, helps reverse early decay, and protects your teeth from acid attacks. Make sure to: Bru...